Feeling tight on the joints? This style of massage focuses on stretching the joints in the body. The joints include: shoulders, neck, elbows, wrists, sacro-iliac joints, hips, knees and ankles. These stretches can also be done in your own time, and is highly recommended to start off the day, before and after gym workouts, marathons and sporting activities. The benefits include increasing range of motion/flexibility, improve muscular tension, and improve blood flow/circulation.